Bruce rose to his feet suddenly, and scowled. Karl Kyle's back in Gotham.
Chuck turned back to Hellhound. friend of ours, that you're something of an expert in the occult. Hellhound scratched his forehead, licked his lips and rose to his feet. Hellhound chuckled.
Good man, great kisser. Come on, gents, let's get this sexorcism started. Like my new boobs? Only few days old hi hi. Think my nipples and areola look better now when have big breast. I have decided to show my nude body again. I stopped showing naked after get kicked out several times from school because I show nude pics here on Flickr.
I have now my bachelor so being proper girl worked to get exam. I have decided to continue get Master but can no keep away from show naked any longer. I LOVE SHOW NAKED HERE AND ALL OTHER PLACES!!! But I also want my Master so have decided use mask until finish Uni again.
Hope you like my tattoo's, I did them when I couldn't be naked online any longer had to do something crazy, that the way I am hi hi - AND MY NEW TITS! Gave them to me self as gift for pass my bachelor.
Thought I deserved them after being "good" girl so many year. My shoes are lucite sandals, no backs, mules, a bit big for me, but I dont care. They have stones on them and they are silver. The top part is jersey. I put on real extreme makeup and i had to smudge it a bit so my face looks a bit pale.
Strange shadows on my legs. Flashing outline of the dress. I shot more so there will be more. I finally had time to shoot more new pictures. I have on a garter belt and stockings and you may see them later. The hat is from THE BRONX IN NEW YORK. The label says. All I know, I saw it and I said IT'S MINE. Warning : Contains Nudity, Rape, Blood, Creampie, Blowjob, Sperm, Cunnilingus, bondage and adult Language.
then Boss Cass Flips deadeye duck duck on his back and Grabs His legs. Deadeye eye duck pushed him away. then Boss Cass Grabs a Screaming and Crying deadeye duck and Bring him to closer to him, Deadeyed duck hit tried resist him. But He step on the Bear to get deadeye duck injured and Unable to defeat boss Cass. then Boss Cass takes the Handcuffs while he tried hold him down and Begin to Kidnap deadeye duck to send on boss Cass' house.
Later Deadeye duck woke up, He shocked that is bound in Rope bondage wears a Collar with attached Chains. I give you punishment about to Rape you. Boss Cass is doing French kiss to deadeye duck while he feel scared, Boss Cass Rubbing Deadeye duck's Clitoris. If Deadeye duck refused to sucking boss Cass's penis, the Boss Cass takes and Puts Ring gag on deadeye duck's Mouth to get him Gagged with ring Gag, Boss Cass grabs Chains with forcing Deadeye duck to sucking his penis.
Later, boss Cums On deadeye duck's inside Mouth and throat to force deadeye duck to swallow his cum. Deadeye rolles his eye in Tearing because getting force to swallow Boss Cass Cum. Boss Cass ring gang to stop deadeye duck is Gagged with ring gag with collar with attached Chains. Boss Cass keep Raping deadeye duck in Watering Can Position, he Grabs His Butt so hard until Slaps his butt.
Boss Cass begin kissing on lips for Keep raping deadeye duck in Watering Can Position! the scene zooms In Boss Cass's penis is moving deadeye duck's inside pussy. X-Ray scene show Boss Cass's penis is moving Deadeye duck's inside pussy.
Boss Cass Keeps Raping Deadeye duck in missionary Position until Kissing, then Boss Cass keeps Raping Deadeye duck in tight Squezze position on bed. the X-ray show Boss Cass's penis Cums on Deadeye duck's inside uterus, scene zooms in Boss Penis's penis cum on Deadeye duck inside Pussy in creampie.
Boss Cass is fapping his penis to give Deadeye Duck a Creamy Facial and Cums on Deadeye fuck's Face. then Boss Cass is Leaving for going to his room. but Later Security Camera has Recoring While Bucky O' Hare Called Ty the Tasmanian tiger.
Trevor McSwarg : BOSS CASS!! UNDER ARREST FOR RAPING DEADEYE DUCK!!! YOU'RE GETTING EXECUTION! GET IN THE POLICE CAR RIGHT NOW!! Ty thre Tasmanian tiger : OH OH OH OH OH OH OH OH!!! BOSS CASS! YOU FUCKING RAPIST!
HOW FUCKING DARE RAPING DEADEYE DUCK!! I HEARD YOU GING EXECUTED!! THAT'S IT!!!
YOU'RE IN TIMEOUT FOREVER!! Evolution: gyazo. The confines of the building would not trap her long, however, frame soon again bound to the city. It held the answer to so many of her needs, she could never resist it long. Heels, so rarely used, clicked loudly upon the concrete as she advanced upon it, catching sight of a frame in distance.
Leaned against steed of metal, the raven haired's features would halt her in her advance, furrow of brows marked in concentration as she tried to recall.
Memories stumbled about before she extracted location one had been met. Ever since leaving the cages of HPD, the Demon had returned to her home. The swamp had a particular allure to the Demon. Home she made, it soothed her possessiveness to know all in it belonged to her but, more importantly, the wide open spaces and the freedom found in it was closer to her nature than any of the man made cages.
Few, close to none, had ever witnessed the Demon in her natural habitat. The pure elation she took from simply wandering her land, sinking knees into mud, visiting the decaying companions she maintained up, her land. Embrace of water, soil and decomposition truly revived her senses, having her ready to return to her mission.
Some had drinks with friends to recharge their battery, Demon commuted with her land of decay.
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Also, often enough, did drugs while in her state. Was it ever a wonder then that, when finally fickle mind decided to return to city, she found herself in most unusual of attire and state? Today was no exception. Treasures so precious had been carefully selected from her pilfered clothes, many stolen from the once raided theater and its wardrobes. Aroma of her usual stench, the crown fabricated in barbed wires and branch swayed with each of her careful steps.
Soot and blood adorned flesh visible, some of it prickling from the very crown worn. Advancing closer, intensity of gaze. Foul smelling Demon drawing nearer, steps would halt, mismatched gaze fixed as hoarse voice would call "Have ya come to find da Demons? It had been told, after all, of the importance of being strong within the cages. He was sure he was free since getting out of jail and leaving the MC, but things for him were spiraling out of control.
He had no direction anymore and he was unable to suppress his inner beast as he did when he had the ones closest to him. Without a leash he had already decimated the innocence of a pure girl, and even marked her physically and mentally for life. Ram was thinking about all of this and it made him sick.
It ook a moment but a familiar scent wafted to his nostrils, carried by the breeze. He'd cringe slightly as his silvers lifted from behind his glasses seeing the girl he met in jail. The girl who quite literally scared the ever living life out of him. He was very appreciative that she gave him food, but was still nervous around her. He would then take a deep breath as she made her way up to him as he sat there.
He'd take another drag and blow it out. At least she wasn't covered in. I didn't even know any demons were here He remembered her comrades from jail and was a bit cautious that there were others around. I'd say I've been keeping my strength up Added weight upon scalp, aside from being precious treasure to adorn her frame, brought with it pain as the thorns and barbed wires dug into her skin.
Agony was always something that helped the Demon remain anchored in present, keeping her fickle mind from visions. Greed gathered all sort of things, be they material or immaterial, giving them the same value. There were a tenseness in the way one behaved, alike a coiled animal, uncertain of which way to bolt.
A pattern the Demon had often witnessed when hunting upon her land. In such a state, they should be approached with care for, cornered animal often reacted strongly.
Something she had long learned applied to humans too. Appraisal of such a thing would be done in silence, only but a shiver moving over digits now and again, peepers traveling over frame. The scent of the tobacco filled her nostrils with every inhales, mixing in with the salt charged wind that picked at her greasy locks of mane.
Eyes of the man were hidden behind lenses, something that Greed detested, having her fix the mirrors of it before ravaged lips parted "Family and Demons make der Home der. Ya might meet many Family came and went around the corner of city.
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The rest of his words would have her incline her head slightly before she rd out, hoarse tone carrying queries "Ya didn't come to find da Demons but ya be looking for somet'ing" she states, the words holding the certainty she always gave to her beliefs. Fixing mismatched gaze on features, steps drew her closer as she spoke in hoarse whispers "Der be somet'ing coiled in ya.
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A tenseness she associated with her usual beliefs of all having Demons within themselves that too many keep trapped. She seemed like someone from supernatural movie that crawled right out of the screen and into the real world. As his cigar was low he'd drop it to the ground and stomp it out.
Narrowing his eyes at the woman he'd lift himself to his feet and pull off his sunglasses letting his silver orbs rest on the woman clearly. He had been restraining something and only two people have seen that beast inside him. Was she spying on him? Ram was becoming even more cautious now, his hand would fall to rest on his knife but he neither unsnapped it's restraints nor gave any sign that he was going to pull it out.
Same soles anchoring themselves to concrete and pulling the man to full height of frame. Drop of hand would be noticed, a gesture long seen. A sign for many. The gesture coming with not pull of the blade, however, would have her focus return to the words spoken. Heels so rarely worn offered at least on advantage, when perched upon them, mismatched gaze were able to better sight features and gaze revealed at the lift of glasses.
Diving into the silver pools, the Demon listening in attentively to words, pairing them to reaction, letting them tell her of the truth of own words. The sentiment would bring elation, ravaged lips slowly pulling into grin, revealing the rows of rotten enamel beneath. Soot and blood painted features in proximity, putrid breath would whisper "I watc' and see all in city" murmurs holding true beliefs to them as Sisters and her held the disillusions the decaying eye they took from the.
Emerald and Gold of her eyes latched upon the Silvers of one's own, fixing them with devouring interest as she murmured "Wat be it dat has ya caging it? He didn't get a chance to do this upon first meeting in the cells as her appearance and her scent drove him from even locking eyes with her. But now he was paranoid. The fact she knew he had something inside he hated made him suspicious. His fingers would curl around the handle of his blade but still he wouldn't draw it.
As time progressed he was eyeing her face and all the markings on it. He would take note of her teeth and the rotting smell emanating from her. Ram was already planning what he could do to silence the girl perhaps even mark her but that mark would just join the ones she already has.
Sighing he shut his eyes for a moment and shook his head before opening them again. Not something that normal folks should see especially a woman Violence that so often rocked her with needs was a call she understood all too well. Pupils would, for a few seconds, drown irises in black as the sensation acted upon her almost like a drug. Raggedly breathing, she took in the emotion with a violent passing of elation before her focus fully returned to words being spoken.
She could see him slowly taking on her frame, her face, the marks of violence and wars that made Greed who she were and yet His face softened, words spoken next stating of the restraints he needed to display. The knowledge that anyone who restrain themselves for her could only but conjure the loud sound of mirth, the rough texture of laugh cascading past maw. Emotion so sincere had the oddity upon head sway dangerously as she seemed to be truly gripped by the expression of glee. After a few seconds had passed, some semblance of a breath would be caught, making for raspy and.
Soot covered and scars marked, one of her hand would attempt to lift to man's shoulder, coming to rest upon it if allowed as she would draw her face closer. It would be to his ear, however, that she would try and lean to whisper "Wat does yer Demon need? Mine always wants more. It wakes me in the morning wit blood on mah hands and it wants me to seek more of it. It has me delirious wit pleasure when I split flesh open and reveal wat be beneat'. It demands for me to take all I desire, all dat time.
And it never grows tired. It always wants more and more and more and more I give it all it desires. All I desire. I keep it strong His hand on his knife would begin shaking as he was fighting the urge to pull it out and stab the woman.
As her raspy voice whispered into his ear he took in every word.
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He had heard the women address each other in the cells but it never clicked then until now. His hand would stop shaking and he lowered his silvers looking down at her face. He had already taken in the markings and rotting teeth and the scent but strangely enough he wasn't bothered by it. He wouldn't normally open up to anyone but he felt this woman understood.
it wants to take people overpower them make them feel helpless it sees a beautiful woman and wants to dominate them decimate them It wants to rape and torture them destroy their mind break their body take that which is beautiful.
Goosebumps would rise from his skin as he spoke openly about the thing he was keeping at bay. the beast that had already destroyed a beautiful woman not too long ago Beneath her palm she could feel the form losing some of its shudders and tenseness as, finally, the words poured free.
Spoken without restraints. Confessing of his sins. And Greed collected all of them, possessively, seeming enthralled by ever new deviance revealed, breathing pushing past cracked and broken lips. An incline of her head would be made as he described all of needs, the movements having crown of thorns dig deeper into scalp, conjuring a flesh trail of crimson to slowly follow the counter of her brow, glide upon her cheek, take the curve of jaw and drown in mess of moss mane.
The reaction his body had to the description of his needs would not be noticed, having Greed's lips pull in a sliver of grin before she would lift hand from shoulder.
The callused texture of palm would attempt to cradled the stubble covered jaw, cradling it as she have name to the Sin "Wrat' Instead praising the sin identified and hidden within. After few moments of silence, murmurs arose again "It be too beautiful a Demon to be kept caged.
Why do ya do it? The query would linger between two, gaze burning in intensity as she observed the silver pools, diving in their depths. Her smile put him off his game this was for sure.
He had no idea why he was being so open with the woman. It wasn't until she said wrath that he shook his head. it's triggered by my anger but it's not angry it's happy. He would be there during it's actions but it always felt like he was sitting in a theatre watching a movie. He turned his head completely as she asked why he'd keep it restrained and would take a slight step back removing his hand from his knife. it's an issue I can't let something like that run wild who knows what it'll do I know many women many beautiful women If it was free I'm sure they would be in danger I can't let that happen It is being fed.
Violence and dominance and pain. It be wat it desires" the Demon keeping words of entity as separate for now, same as one had. Funnily enough, with beliefs of cult and freeing so many, Greed had soon acquired skills that therapist and shrinks might have too. It were felt that the man was not ready yet to acknowledge the truth. The Demon was not another being separated from him. He was the Demon. Seeing distance being made between frames and the words spoken next, brows would furrow and, it would be at that part of the discourse that shrinks and the Demon parted ways.
For one would offer drugs to dull the needs and techniques of restraints. That were not the gospel Greed preached. Instead rasps of her voice arose once more. Perhaps not today but something certain to linger. As if Greed truly had seen it. What he had done. Truth were, she had heard so many speak of it. Of how they combat the needs. Hold it back and It takes over. It devours ya. Ya put ones ya wish to protect even in bigger danger Speaking truth of words and yet Her tone betrayed there were something.
Something more she wasn't telling him yet. Giving a sigh he nodded. She made sense, as much he hated to admit it she made way more sense than the VA doctors and psychologists did when getting him to talk. It made sense his demon was born from combat and war.
He was silent for a long moment before finally speaking out. I have medication but I don't wanna take them it makes me feel numb" He lifted his eyes back to the woman his silvers staring at her behind his bangs.
I wanna know how to deal with this it's driving me insane. The acknowledgment of help needed were a sign in itself.
Of one accepting. Of Gospel taking roots. Following the frame as it settled back upon the bike, Greed would turn to face him, vibrant intensity in gaze fixed on the locks slanted Silvers. Devour ya. Den ya gotta learn to devour wit it. To give it wat it needs. Keep it sated.
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Find ones dat are not close to ya. Dat do not matter to ya and use dem for its needs. Give yer Demon wat it desires, keeping it well fed. Awaiting to see with curiosity what reactions would be gained from words. Demon always knew two kind: ones that accepted the truth and ones that fought it and what they were. He lifted himself from the bike again and sighed. He would then close his eyes for long moments as he thought quietly to himself. He still kept his eyes shut as he spoke.
give in and just let it be free Hid right hand would then pull his knife from it's sheath and would raise the blade letting her see the dried dark blood on the blade.
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a sweet innocent girl who came here wanting to start a life Full of dreams her pussy now stretched wide and her ass violated and now she's marked she has my initials carved into her flesh wanted to give her something to remember me by Looking up to the sky he would lick his lips before returning his gaze back to Esmeralda. I want to show these little bitches their place I want to them to know that they were born for a specific reason and that is for pleasure nothing but He was biting so hard now that blood was forming around his teeth.
His hand with the knife would raise and he'd press his wrist to his eyes then groan shaking his head. It had been unexpected but Esmeralda was not speaking to Ram at that point. How last his Demon had been freed. What it had been fed. Seeing how it animated him. The powers the memories had upon him. The fierceness of the statements and, finally, the blood to be drawn as silence captured him. If one expected a saving grace, a helping hand out of the path of insanity, then one had come to the wrong person.
No, there were no disgust or rebuttal at the words. Instead Demon listened in rapt attention, features a mast of avid interest. Ravenous elation. Lips parting in slight and ragged breathing, gaze zeroed upon the blade and crimson displayed, letting the visions of it all take over. Lust were usually a dormant Demon for Greed for it awakened solely upon specifics demands: violence and dominance she forced upon others.
So tale made called to many of her Demons, having her frame shivering slightly, digits barely contained at side. She wanted to reach for own weapons. Own needs. that's when the gospel she spoke would prove itself.
For, while the sentiments rocked her frame and played high with emotions, control did not sleep. Demon kept herself and needs well sated. Instead, gradually, her whispers would arise, breathy, a sign of the sensations that ran through her "It has to be fed" she whispers with a finality that bored no arguments "It has to be given wat it needs and between one of yer own or a stranger Da choice be easy, isn't it?
Guilt will have ya t'ink of caging it and it will control ya den. Guilt doesn't serve ya, it cages ya. A few moments of silence would pass before she would state, the words explaining the situation in words that left but two choices "It will always need and will never leave. Eit'er ya feed it and lose guilt dat cages ya or Ya put end to yer own life, taking da Demon wit ya.
Greed knew very well of truth in what she were sharing. Ones did not accept her words easily or right away but she knew.
Whatever came of today, her words would remain with the man. Slow moving poison that would free him one way or another. Either with Death or Acceptance. Growling softly under his breath he'd open his eyes letting his silvers fall upon the woman.
She knew her shit. He couldn't argue that, nor did he want to. She made too much sense, but he wanted to test it. He'd give her a smile as his body would rush forward to close the small gap between them with his movement he'd attempted to use his left hand to grab for the woman's throat. If she would allow it, he wasn't trying to hurt her or apply any pressure just testing the waters as he always did. He wanted to see the woman's reactions, if she knew any sort of fear.
He wanted to find out what sound she'd make with his fingers around her throat.
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However, if she dodged he would simply stop in his track and begin chuckling. In the many words spoken, in the many visions of events and how one was enticed and lured to free itself, always in the possibilities this one had lingered. That Demon once freed would turn back upon Greed. Alike the coiled and frightened animal that went for what were nearest.
Therefore it would not be a surprise to her when the hand would lift and coil forward, closing around her throat even if, reflex, had her start. Instead, it would be elation that split her soot and blood covered visage. Vibrant and strong, having her shudder with the strength of it as gaze burned brightly in depths of orbits.
One that chose to follow Demon could only awaken such an emotion. Demented extent of grin would peel and reveal rotten rows of enamel as rasps of putrid breath would part from her maw, slightly strained depending on the pressure put upon throat "I be not beautiful.
The words would hang between the two as she looked upon the man with the intensity of gaze, returning to him the words.
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Ones, silly ones, could see in the words fishing for compliments, perhaps, but those indeed would be silly. The words held many truth.
First in physical ct itself. Beneath soot the visage held a ravaged display of scars. Burn on her left cheek, broken nose and crooked, sunken cheekbone on right cheek, rotten enamel, stench of her breath and frame, greasy mane, scars upon scars upon scars Beauty could never be used to describe the Demon.
Other truth were more than skin deep. The Demon was not a beautiful being. She was a foul, greedy, violent, demented deviant. There were nothing to destroy. My girl.
My girl, my girl Talkin' 'bout my girl. My girl I've got so much honey The bees envy me. I've got a sweeter songThan the birds in the trees.
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She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins. If you need help with this my Jump Start Programs are a GREAT place to start as it teaches you ALL about this.
In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder. As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile.
She uploads a lot of fitness-based images and videos to her Instagram account, which currently has overfollowers, and growing on a daily basis. For warm-ups, Aurora likes to complete 5 minutes of jogging.
She also likes to vary her routine, so she doesn't get stuck on the same training schedule. Kayla Itsines is an Australian fitness model - it seems like Australia has a lot more celebrity fitness models than the other countries in the world.
Anyway, Kayla is a certified fitness training, that has an almost cult-like following on social media, of over 6 million followers - that's the most of any featured up till now. Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people.
She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen. One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using g of strawberries, ML of low-fat milk, g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored.
Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons. First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure.
She has over 2 million followers. One of Lyzabeth's most popular posts is about how to lose weight on a vegan diet. She says that anyone can easily lose weight on a vegan diet, by just following her advice. First of all, vegan practitioners need to reduce the amount of refined foods in their diet. After that, she recommends that you add more veggies to your diet, as well as to get used to using dairy alternatives, as vegans are not allowed to eat any kind of animal-based food.
Amanda Bisk is an Australian goddess - just look at her Instagram pictures, her body looks amazing in all the different kinds of outfits and weather.
It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise. Amanda has almost twice as many followers as the previous Instagram star in this list -to be exact. Amanda trains every day.
Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges. For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food. While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her ,plus followers are nothing to scoff at.
She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout. She also posts a lot of selfies in fun fitness clothes. Jeanette has a famous blog post, detailing a 7-day healthy meal plan.
The meal plan includes 1, calories per day, which is enough for most women add calories if you are a guy. For the first day, you can have scrambled egg whites, sauteed collard greens, turkey bacon, brown rice, green tea with lemon for breakfast, and grilled chicken breast with garlic spinach and half a cup of baked yam for lunch. Lita Lewis is a triathlete that also calls herself the "thick fit" trainer. That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word.
She posts a lot of plyometric exercise videos and motivations quotes that keep herworldwide followers entertained. Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible.
Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says. Jessamyn Stanley is not like the other instructors featured in this story. Her Instagram account is not famous because of her weight lifting or weight loss progress - Jessamyn is in the body-positive movement, which means she accepts her body as it is.
She is also awesome at yoga, which shatters some peoples beliefs that certain yoga poses and inversions can't be done by overweight people.
Jessamyn labels her movement "fat yoga. For some people 'fat yoga' means only fat people can practice this style of yoga. I'm not a separatist, but some people think it's important for us to have our own thing.
My problem with labeling fat yoga is that it turns into the idea that there are only certain kinds of yoga that fat people can do. And that if you're not doing fat yoga that you're not allowed to do yoga. Holly Rilinger's Instagram account - hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it. She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general.
Ever since she began to get serious about her health, Holly has become a morning person. She said in a recent interview, "I LOVE to sleep in.
But I also love to work out in the morning because it sets the pace for my whole day," she says. Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor. Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls. Ballerinas have to keep a low weight in order to be as nimble and agile as possible. She explains her diet, "For breakfast, I will have coffee and 1 slow-cooked oats with some raw nuts and fresh fruit.
In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2 apple every day, because they are so easy, fast and full of fiber. For lunch, I usually try to have a 3 large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread. Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media.
She amassed an Instagram following of 4 million and more than 5. She grew up in Minnesota and was physically active since she was a child. She wanted to pursue a career in athletics and fitness modeling.
Her life took a turn when she took part in a fitness show and ended up winning 2nd place. Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie usually hemp protein. She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad.
Fish is also a very important part of her diet as a source of protein. She is a pescetarian someone who eats only fish or other seafood but not the meat of other animals.
Monday is her back and biceps day, which includes exercises such as chin-ups, rows, T-bar rows, dumbbell curls, EZ bar curls and straight bar curls. Tuesday is her hamstrings and calves day, which includes exercises such as lying leg curls, seated leg curls, deadlifts, seated calf raises and standing calf raises. 47 View all All Photos Tagged tight pussy lips. Loving my mint green summer dress and my brand new pantyhose by LadeeAlana. 22 I don't know what you men do when you're feeling down, but we girls go out and buy ourselves a brand new dress. I just love this pretty frock. So flirty and feminine, with a pussy cat bow (My girl, my girl) Talkin' 'bout my girl. (My girl) - The Temptations. I'm on my knees by lysann,minha vagabunda de la calle 7 2 nude8 by Peter Yumi 2 brothely love by sweetytweety03 17 1 a sweet hug for my brother. IMG1 by Hanna Semaan 3 6 Under the Milky Way Tonight by selkie 2 6 Nude-study #4 by spesialsnorre 9 Clara's portfolio by Wayne Roe 4 diamondgirl2 by Peter Yumi 2 Little nude girl
Stephanie Buckland is a ripped fitness model much like Hathaway. She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled. Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted. On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle.
Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well. Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders.
Her advice for anyone who wants to look like her is "if you want something, work your butt off for it. Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram.
She has her own website where you can ask for an advice or buy supplements, exercise equipment etc. Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.
This continued on until she was about On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet. Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise. She offers help through her videos and dieting guides on the internet.
Caitlin is a fitness icon. She started her career as a model when she was Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing.
After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol. After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry. Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives.
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Rice has her own website, where she offers advice about fitness and proper diet. Meltzer is an online personal trainer and diet coach.
Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer. Her fitness journey did not begin until the moment a dear friend asked her to join her own gym.
Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness. Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses.
Her ambitions for the future are to obtain an NPC National Physique Committee pro card and to open her own gym. Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit.
Anderson is a fitness entrepreneur and author. She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson. The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing. She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned.
However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb. In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career. Now, Anderson is very successful, she has gym locations in Los Angeles, New York City, The Hamptons, and London and has a DVD collection about how to train at home. Amanda Lee is an Instagram sensation who has over 11 million subscribers.
In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling. It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts. Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people.
In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder. Concerning the plans for the future, Lee is planning to release a sportswear line of clothing. Chelsey Novak is a 25 year old fitness model.
Unlike others on the list, as a child, she was not athletic. The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women. Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run. Her diet mainly consists of lean protein, complex carbs, and veggies.
She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream. Her three favorite exercises are squats because they improve your upper and lower body strength, planks a great ab exercise and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.
Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight. When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape. Cutting on calories in order to present a perfect body is not very healthy.
Instead, Ashlee wants to have a more balanced and healthy life. She gets a kick out of helping others to improve their lives. Her clients are only women.
She tried helping guys out but gave up on that idea after she had creepy experiences online.